An instructional DVD with Pilates mat exercises followed by strength exercises done with your baby in arms and in your carrier! We believe holding your baby close to your heart where he or she desires to be while stretching, strengthening your muscles makes both momma and baby feel their best. This beautiful boding experience can [...]
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Our qualified pilates instructor offer group pilates mat classes specially catered to Pregnancy, Post-Natal, Mums & Bubs, and Mothers Groups. At Fresh Focus Pilates we understand the changes that your body has undergone during pregnancy. We target specific areas such as abdominal seperation and regaining correct control of your pelvic floor muscles. All the while [...]
Mum and Me is an online shopping website selling essential products for mums and bubs. Get back in to shape with fitness exercises such as pregnancy yoga and pilates.
Gogo Healthy Kids has one mission… to get kids off the couch and show them that exercise and being fit… IS FUN! With 3 kids of his own, and another one on the way, founder and owner of GoGo Healthy Kids, Bear Lavirotte has made it his life’s work to get kids off to the [...]
Try our fitness program dedicated to help new mums look & feel fantastic by providing a unique alternative to working out. These 1 hour Baby Friendly Classes provide an aerobic workout with resistance exercises presented in a fresh way each week to keep you motivated & feeling great about your self! Each class includes intervals [...]