How To Become A Hot Mama In Just 10 Weeks

A leading Sydney health and fitness expert has released a new book showing women how to develop the strong, fit body they desire in only 10 weeks. Many mothers lead a very busy life and find it challenging to eat well and look after their health and fitness needs. Yet because they have so much to do and others who depend on them, this is the time when it’s essential that they fuel their... Read more

Busy Mums Burning Calories

Great news ladies! Even if you dont get the thanks you deserve for all your hard work you do at home, at least you are burning calories. The human body requires energy, measured in calories, just to maintain life, like digest food or sleep, but the more active a person is the more energy their body uses. Whether its taking care of the kids or taking care of the house, the things you need to get done... Read more

Shape-Up Tips: 30 minutes is all you need

The heat is on for the annual shape-up, and Curves has the answer: a 30-minute, 3 times a week workout that will have Australian and Kiwi women toning up and trimming down for a gorgeous summer. A half-hour at Curves is quickly becoming as popular as a tea-break for healthier and happier women who want to get into shape and stay there. With more than 5 million members in 55 countries, the worlds largest... Read more

Discover a healthier, happier you with Curves!

Want to lose weight, get fit and have fun? Curves is the ultimate fitness centre for women.  At Curves, 30 minutes three times a week is all it takes to tone up, drop kilos and feel energised! Their fast, fun and effective 30-minute workout helps women lose weight, gain muscle strength and aerobic capacity and raise metabolism. In just 30 minutes, you complete a circuit which provides total body strength... Read more

Give the Gift of Fun, Fitness and Feeling Good for Mother’s Day New Research Shows Exercise Keeps Mum Young, Healthy and Happy

Sydney, April 15, 2009…. Researchers at Baylor University in the U.S. have been studying the Curves program and its effects on women’s health since 2002. One important finding is that women who work out regularly at Curves report they are enjoying a higher quality of life – they feel better able to perform everyday activities, have more energy, are more social and are happier with themselves... Read more

Real Mums Guide to Exercise (Walking) for Other People

Women are renowned for their ability to multi-task. Mums can do it better. WAY better. Like looking after our mental, emotional and physical health, and that of our families, checking the post office box, grabbing the latest paper and/or gossip mag, getting the baby to sleep, catching up with friends and obtaining our morning latte … We do this by going for a walk. Much can be achieved by doing... Read more

Easing Round Ligament Pain During Pregnancy

Round ligament pain is a common discomfort in the last half of pregnancy. It is most often felt on one side of the lower abdomen. Some women will experience it as a dull aching sensation, others a sharp stabbing pain. It’s caused by the hormones of pregnancy which soften and stretch ligaments, in conjunction with the mechanical force of the growing weight of the uterus. The round ligaments provide... Read more