The Whey to an Ideal Weight

– Nutrition plays a key role in weight loss but many Australians are confused about how to incorporate easy and effective changes to their diet – With the summer months upon us now is the time when more Australians are looking to take control of their health. For many people this will mean embarking on a program to help lose weight, giving them the confidence and ability to get out and enjoy.... Read more

Bay City Strollers – strolling all over Melbourne and now in Geelong

The Bay City Strollers is Australia’s most innovative and fun exercise program for new mums, and was established to enable like-minded mums to exercise with their babies and to have a safe, professionally guided exercise program to help them recover from the rigors of childbirth. “One of the greatest benefits that we see with the mums is the social networks that they develop”, Tamie Moody,... Read more

Busy Mums Burning Calories

Great news ladies! Even if you dont get the thanks you deserve for all your hard work you do at home, at least you are burning calories. The human body requires energy, measured in calories, just to maintain life, like digest food or sleep, but the more active a person is the more energy their body uses. Whether its taking care of the kids or taking care of the house, the things you need to get done... Read more

Shape-Up Tips: 30 minutes is all you need

The heat is on for the annual shape-up, and Curves has the answer: a 30-minute, 3 times a week workout that will have Australian and Kiwi women toning up and trimming down for a gorgeous summer. A half-hour at Curves is quickly becoming as popular as a tea-break for healthier and happier women who want to get into shape and stay there. With more than 5 million members in 55 countries, the worlds largest... Read more

Discover a healthier, happier you with Curves!

Want to lose weight, get fit and have fun? Curves is the ultimate fitness centre for women.  At Curves, 30 minutes three times a week is all it takes to tone up, drop kilos and feel energised! Their fast, fun and effective 30-minute workout helps women lose weight, gain muscle strength and aerobic capacity and raise metabolism. In just 30 minutes, you complete a circuit which provides total body strength... Read more

Real Mums Guide to Exercise (Walking) for Other People

Women are renowned for their ability to multi-task. Mums can do it better. WAY better. Like looking after our mental, emotional and physical health, and that of our families, checking the post office box, grabbing the latest paper and/or gossip mag, getting the baby to sleep, catching up with friends and obtaining our morning latte … We do this by going for a walk. Much can be achieved by doing... Read more

Easing Round Ligament Pain During Pregnancy

Round ligament pain is a common discomfort in the last half of pregnancy. It is most often felt on one side of the lower abdomen. Some women will experience it as a dull aching sensation, others a sharp stabbing pain. It’s caused by the hormones of pregnancy which soften and stretch ligaments, in conjunction with the mechanical force of the growing weight of the uterus. The round ligaments provide... Read more

The Gyro Car is here!

The Gyro Car is here! Now available from www.thekidsdepot.com.au Exercise and Fun all in one! International Toy of the Year the Original Gyro Car is one of the most revolutionary and popular toys of the past decade with over 2 million sold worldwide. Working on the physics of kinetics with no pedals, no batteries, no gears…this perfect ride-on car runs on pure kid energy! Read more  Read More →