Vitamins for Pregnancy and Breastfeeding

  Vitamins for Pregnancy and Breastfeeding It’s imperative that expecting mothers consume a nutritious diet during conception, pregnancy and breastfeeding. Her diet should balance carbohydrates, fats and proteins and include lots of fresh fruit and vegetables. Where dietary intake is inadequate, supplementation of vital nutrients including folic acid, Omega 3 fish oil, Iodine, Iron, Calcium... Read more

Planning your Winter Breastfeeding Wardrobe

By Kelly Gough Now the cooler weather is upon us, it’s time to start thinking about your winter breastfeeding wardrobe. With some clever planning your breastfeeding clothes will take you right through winter and beyond with ease. A few easy tips will help you put together a stylish kit without breaking the budget. Stay Warm – breastfeeding tops really do make a difference and keep... Read more

Why Infants need and benefit from Chiropractic Care

Babies and Infants can benefit from a Chiropractic check-up of their spine and nervous system. Mums are amazing women doing everything within their power to ensure their baby’s health and wellbeing during pregnancy. Then there is the magnificent birth and arrival of their precious little one and mums natural instinct is to be protective. You have your baby’s eyes, ears, heart checked... Read more