Easing Round Ligament Pain During Pregnancy
Round ligament pain is a common discomfort in the last half of pregnancy. It is most often felt on one side of the lower abdomen. Some women will experience it as a dull aching sensation, others a sharp stabbing pain. It’s caused by the hormones of pregnancy which soften and stretch ligaments, in conjunction with the mechanical force of the growing weight of the uterus. The round ligaments provide lateral stability to the uterus, to help the organ stay in good alignment.
The good news is that you don’t need to suffer through the pain. You can stop round ligament pain instantaneously by performing the "hip hiker" exercise.
