With the warm weather upon us, breastfeeding in summer can present its own unique set of challenges. Having had two summer babies myself, I understand the importance of staying cool. Here are a few of my tips to help you breastfeed in comfort this summer.

1. Stay Hydrated - it is really important to drink enough fluids to ensure you don’t get dehydrated in the warmer weather. A good way to do this is have a glass of water before every feed and always have a glass next to you during a feed. Avoid caffeine and alcoholic drinks which are dehydrating.

2. Maintain your cool - find a cool spot in the house to breastfeed. Set up a portable fan that helps to circulate the air to keep you and baby comfortable. A wet washer over a fan can also help cool down a room on a really hot day for those of us without airconditioning.

 3. Jump in the bath - a wise midwife passed this tip on to me when my first son was born in the middle of a hot QLD summer. When the weather gets too much, breastfeed in a tepid bath to help get rid of that sticky skin feeling. Make sure the water isn’t too cold for you. A great way to settle a hot, cranky baby too! 

 4. Natural Fibres - Look for cool natural fibres such as cotton or other lightweight fabrics that will absorb moisture and not stick or cling in the warmer weather.  For other great breastfeeding tips and news visit my blog for more information.

Kelly Gough is a business mum who runs online boutique Nuvo Maternity. Nuvo specialises in stylish nursing wear and have recently launched their signature label of breastfeeding fashion.